shoes for plantar fasciitis

The Best Shoes for Plantar Fasciitis in 2023

If you already suffer from plantar fasciitis then you know about it that how much painful it can be. The patient with this disease will not be able to stand sometime without any pain. This disease discomforts the patient while standing and running. So it can destroy your whole journey or walk because a human can’t feel relaxed if his/her any one part of the body is in pain. The good news is that we could find the best shoes for plantar fasciitis running shoes that can relax your pain and decrease your discomfort if you are a patient of plantar fasciitis disease.

According to studies, plantar fasciitis affects one out of every ten adults, including both men and women. Wearing comfortable shoes, whether you’re an athlete or not, is one way to reduce plantar fasciitis. Plantar fasciitis frequently causes stabbing pain with your first steps in the morning.

The pain usually fades away as you get up and move, but it may return after long periods of standing or when you stand up after sitting. Plantar fasciitis can be painful, especially if you experience physical and sporting activities regularly.

What is plantar fasciitis?

Plantar fasciitis is one of the most frequent causes of heel discomfort. Plantar fasciitis is a type of foot pain that results from inflammation of the plantar fascia, a thick ligament that connects the heel and the front of your foot. When standing for an extended period, the pain can become unbearable. But those who are suffering from this foot condition will frequently experience that it can cause extreme pain in the morning, after just running, or even after exercise. Runners frequently experience plantar fasciitis.

How to avoid plantar fasciitis?

  • Below are a few points to keep in mind if you want to avoid or treat plantar fasciitis (foot pain) in its early stages. Because prevention is always more beneficial than cure.
  • Avoid wearing heels or shoes with no support. Choose running shoes with impact-absorbing instead of heel support.
  • Also, avoid shoes that are too tight. Shoes must be more comfortable and lightweight.
  • Continue stretching your legs and feet.
  • Rest immediately if you experience any discomfort while running or after that. Moreover, for a few weeks, avoid running and other high-impact sports.
  • If you suspect you have plantar fasciitis, you should see a doctor or medical professional to get a proper diagnosis. Surgery may be necessary in some cases. But even so, several shoe options can help relieve pain and prevent further injury.

What should you look for in plantar fasciitis shoes?

There are a few things to consider when looking for plantar fasciitis running shoes for women and men. You probably take thousands upon thousands of steps in your running shoes every day. One thing to remember is that there is no “magic shoe” that works well for all issues of feet. You should remember your specific topic at the time of the selection of shoes.

Comfort & Support

There are two main factors in shoes comfort cushioning and support. For comfort, different running shoe brands will use different cushioning technology. When your foot hits the ground, there should be enough padding to absorb the shock. Whether your heel strikes the ground, a comfortable, supportive shoe can reduce the impact. But it is also necessary that the padding should be light and soft. If you have plantar fasciitis, your goal should be to find a comfortable pair of cushioned and supportive sneakers.

Heel & Arch support

A deep heel cup can also protect the heel bone and benefit in the control of pronation and supination. As you know that pronation and supination may become the reason for plantar fasciitis. Further, you also should look for a shoe with such a higher heel-to-toe. This should reduce the pain that comes with plantar fasciitis.
If you have plantar fasciitis, arch support is an important feature to look for. Perhaps if you buy the most costly pair of shoes, but if it does not have arch support so it is useless for this disease.

Shock absorption

Shock absorption is another important feature in reducing the pain in the feet. Because if you already have any feet problem, and the shoe is also not able to absorb the upcoming shocks while walking. Then this type of shoe is not helpful it could cause more pain if it is not featured with the quality of the shock absorber.

ASICS Women’s Shoes for Running foot pain

ASICS is the largest company that provides the best sports footwear for both men and women. The ASICS is the best running shoe for plantar fasciitis women that gives more comfort and support to your feet as your feet need.

After all, this footwear is lightweight, durable, and just feels like you wear nothing. As you know that for plantar fasciitis disease, the lightweight feature of sneakers is also a very important factor.

pain relief sneaker design

The critical area of the shoe is damaged as early rather than the other parts. So the shoe becomes useless just because if any part of these is destroyed. Because anyone destroying part can affect the overall look and work of it. So the ASICS secures the critical part of sneakers with high abrasion rubber. And this high-abrasion rubber is placed in critical parts of the outsole for maximum durability.

The extra height of 3mm on women’s models helps to relieve ankle stress. Gives the best heel-fitting environment. In addition, they’re supportive and ideal for both jogging and running. Definitely, it plays an important role if you are overweight and picking up things that are difficult on your legs.


  • Help with heel pain.
  • Gives more energy to run.
  • Helpful for plantar fasciitis.
  • The heel cup is really good.
  • Gives cushioning support & comfort.


  • Extra padding reduces the inner space.

ASICS Men’s Gel-Nimbus 22 pain relief Shoes

If you are a runner and want some special kind of sneakers for your foot. You are just searching the footwear which can relieve your foot problems and pain in the ankle heel or toe after long running.

So these men’s running shoes will save your foot from injuries and give relief if your feet are in pain and helps to minimize your pain. So now you are able to run for a long time easily. The upper is lightweight and breathable.

pain relief sneakers design

Superior cushioning without compromising stability is given by all these running shoes, and a smooth upper offers an unmatched fit. Both long-distance running and intense training can be done in these ASICS running shoes thanks to their tough and durable fabric. The critical areas of the outsole are designed with high-abrasion rubber for exceptional durability.

One of the greatest shock-absorbing running shoes available, the Gel Nimbus is perfect for neutral and under-pronation athletes. With this shoe, you can walk faster and further without developing foot pain, which can usually happen with a few other well-known models.


  • Good for Neutral and Underpronated runners.
  • Long-lasting.
  • Stylish and unique color scheme.
  • Cheapest.


  • The mesh upper may tear.

Brooks Women’s Adrenaline Running Shoe

The brook’s design and the outlook of this women’s running shoe are just amazing. But besides this, the pair of these women’s sneakers also gives outstanding comfort and support. These are best for women who want to look more stylish, also fashionable. You have plenty of options in the selection of color.

Excellent for overpronation with highly energetic cushioning. The perfect option for road running, conditioning workouts, the gym, or anywhere else you may want to think of!

plantar fasciitis running sneakers

These running shoes provide an ultra-cushioned, ultra-responsive platform that will enable you to take your running to the next level. The fit is fantastic, as is the support. The science behind the shoes is incredible, and I would recommend Brooks to anyone.

The shoes fit the narrow feet well yet are roomy in the toe box area; they stay on my slim heels without slipping. You can wear them both during the day and at night. Brooks should add more color schemes to the Adrenaline GTS and a narrower option to the Levitate.


  • Soft and smooth.
  • Offers so many colors.
  • Supportive shoe.
  • Great for overpronation.


  • Costly.

LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support

Buy these LLSOARSS pain relief sandals and discover how this sandal gives all-day support and relief of the pain. They are made of a rubber-like material, not sweating like some others have been starting.

Cushioning: Cushioning is one of the main factors in relieving pain. Medium-density EVA midsole that is lightweight and flexible, provides extra cushioning. Trying to ease the strain on the heels, feet, and knees.

plantar fasciitis shoes design

Relief the pain: It has the capability to relieve food pain. In simple words, this one is perfect for the person who suffers from plantar fasciitis. This is specially designed for the person who suffers from foot pain. An effective way to treat pain is with sandals that have built-in orthotics. Relieve the pain of heel, arch, toes, tired feet, and other feet problems.

Greatest comfort: We recommend you wear these for a few hours for the first few days. After that, you use it for a long period of time. This will give you the best comfort. These sandals give you all-day support by hugging your arches like a natural footprint. These are strong and durable and incredibly comfortable.


  • Arch support is great for a flip flop.
  • Provides the greatest comfort.
  • Don’t have much weight.
  • Relieve all types of foot pain.


  • Not lasting as long.

HOKA ONE Women’s Bondi 7 Running Shoe

For people with plantar fasciitis, the Bondi running shoes are some of the best options, because they are wide, light, and extremely cushioned.

Very comfortable running shoes are for those who suffer from foot problems or who want to stand a lot. After wearing these your feet really less painful. With the passage of time, it goes on to reduce foot pain day by day.

Hoka women's sneakers

Upper: The upper features a breathable mesh upper with seamless synthetic overlays. Abrasion-free wears with a breathable textile lining. Additionally the breathable upper helps in preventing the feet from sweating.

Sole: Durable synthetic sole with traction-enhancing rubber inserts. Further, the foam-padded insole for support as well as cushioning. The midsole works to absorb the shocks that come during walking and running. So you can say that the sturdy full-length EVA midsole that provides security and shock absorption.

Comfortable & Fit: For those who stand a lot or have foot issues, this is a very comfortable shoe. Overall, the shoe is very attractive and appears to fit as guaranteed. However, this is a little bit expensive.


  • Features great quality.
  • EVA midsole absorbs shocks and offers stability.
  • Lovely looking shoe.
  • Breathable upper.


  • Bit pricey.